Companions

Companions- mixed media on canvas

Companions- mixed media on canvas

COMPANIONS 

Companions support

and are supported in turn.

From two, there are three.

You, me, us.

Susan Korsnick 2016

Advertisements

Delight in Little Things- Art Journaling

Delight in Little Things:  mixed media art journal page

Delight in Little Things: mixed media art journal page

Delight in little things

And bless yourself

With infinite reasons

To be happy.

Susan Korsnick 2016

StarFlight

I’m exploring the integration of my visual art and original poetry.

StarFlight- acrylic on canvas

StarFlight- acrylic on canvas

Wings that carried me far and wide

Return me to the cosmic center of Self.

Greatest journey over shortest distance.

Inward.

Susan Korsnick 2016

 

Do It Anyway

Here’s my little secret for conquering the Inner Critic… Do It Anyway!

When fear threatens to stop you in your tracks, DO IT ANYWAY.

When fear threatens to stop you in your tracks, DO IT ANYWAY.

Each of us contains two small voices– the loud panicky Inner Critic who feeds our fears and insecurities through negative self talk as well as a much quieter, gentler, loving Intuitive voice who is our muse, our biggest supporter, our source of creativity who only speaks through positive self talk.  The Inner Critic is the critical father who never encouraged you, the dismissive teacher who didn’t nurture your talent, the coach who said you couldn’t play sports, and the significant other whose negativity proved he/she wasn’t that significant after all.  The Intuitive voice is your authentic self, your true nature revealed when you pull the debris of the past off of you and let your inner light shine.  Your Intuition is you.

I know this.  I’ve known this for many years as you probably do, too.  Yet, occasionally, that Inner Critic speaks up at times that surprise me.

A little while ago, I ordered a roll of Strathmore Mixed Media paper… 8 yards of it!  It’s beautiful… durable, pure white, and full of possibilities.  I couldn’t wait to unroll it across a long table and play with my watercolors.  What happened next came out of nowhere.  I heard the Inner Critic say, “Are you crazy?  You better not use this paper; it was expensive and you’ll only mess it up.”

Are you kidding me?!  I’ve been an artist my whole life and had a very successful solo exhibit last summer, thank you very much.  Where’s this coming from?  In the past, that negativity might have stifled my creativity.  I might have rolled up that lovely paper and pulled out a sketchpad, working on a smaller space and coming from a smaller place within myself.

I didn’t do that.  I chose to say, “Enough!”  I have jumped out of a plane at over 10,000 feet.  I have moved to an unfamiliar place full of strangers.  I have had the guts to walk away from relationships and jobs that do not support my highest self.  I’m going to let negativity stop me from playing with art supplies?! I don’t think so!

Clarissa Pinkola Estes, in her ground-breaking book Women Who Run with the Wolves, states, ” Negative complexes that arise along the way are banished or transformed- your dreams will guide you the last part of the way- by putting your foot down, once and for all, and by saying, ‘I love my creative life more than I love cooperating with my own oppression.'”

So when fear, doubt, and anxiety try to talk you out of being your adventurous, wild, creative, loving, lovable self, take a deep breath and go from being a Survivor to a Thriver by “Doing It Anyway.”

Art Journaling

Art journaling, for me, is sometimes the end and sometimes the beginning.

Heart Art- journaling for fun

Heart Art- journaling for fun

Quite often, I art journal (if that can be a verb) for art journaling’s sake.  I play with a variety of materials, subject matter, and techniques without concern for the outcome.  The key word here is PLAY.  It’s an activity that reminds me of being a child– joyfully exploring without self-criticism, getting my hands covered with paint and glitter, and feeling limitless because I’ve put no limits on myself.  It’s about the process not a product.  It’s liberating to know that this is a piece for my eyes only, unless I choose to share it.  I’m free when I art journal.

Camper- playing with all sorts of materials

Camper- playing with all sorts of materials

Being an artist who also appreciates the sale of my work and the connection my pieces can make with other people, I also use my art journal as a learning tool.  All of the playing and experimenting help me see new color combinations or envision new compositions for larger works.

The Divine in Me

The Divine in Me

On a deeper level, my art journal is a way to connect with my authentic self in a way I cannot with a written journal that so heavily relies on intellect and grammar.  My art journal is soulful.  It is the place where I can explore personal imagery, dream symbolism, and my spirituality.  The mysteries of my inner life are revealed in my journal.  My emotions are vaildated and freely expressed without judgement.

Focus on the Light- what came out when I found out my brother-in-law committed suicide

Focus on the Light- what came out when I found out my brother-in-law committed suicide

An art journal can also be a seat of power.  A place to set intentions for what I want to manifest in my life.  The art I create in my journal can deliberately reflect my desires or unconsciously expose what is hidden inside of me, much like a vision board.

Dream the Moon into Existence

Dream the Moon into Existence

In my art journal,

I am creator, healer, priestess, teacher, student, celebrant, and eternal child.

Dream Weaver

Dream Weaver

Enso Inspires Art

Inspiration comes from unexpected places when I am open to it.

 When I first saw an Enso, a circular image that holds special significance for Zen Buddhists, it resonated deeply with my soul.  I found that, among other things, it “represents the moment when the mind is free to let the body create”.  The traditional Enso is an open circle created with one or two brushstrokes –receptivity and potentiality, the infinite void where experiences and energy are free to flow in and out.  Space.  Not the space one associates with nothingness but the sacred space where all is possible.  Perfect symbol for me as I navigate the waters of a dynamic, change-filled year!

Enso IV

Enso IV: SOLD

Blue Enso

Blue Enso: SOLD

Enso II

Enso I: SOLD

Enso III

Enso II: SOLD

Enso I

Enso III: SOLD

Enso in Pink and Gray

Enso in Pink and Gray

Focus on What to Bring Forward

As I say goodbye to 2015 and welcome 2016, I recognize the need to let go of what no longer serves in order to make sacred space for two things– the cherished and the new.  But, instead of dwelling on what no longer serves, I’ll try to let go with gratitude for the lessons I’ve learned and focus my energy on the wonderful gifts in my life that I want to carry into the new year.

The Cherished are all the experiences, people, and things that I treasure and want to bring forward with me.  I want more time in nature, time with friends, and quiet time at home with Jim and our dogs.  I crave more time for spiritual pursuits and creative expression…. lots and LOTS of time for creative expression!!!

This page of words reflects what I hold dear and want to nurture in 2016.  It’s a quick little piece that I created in permanent marker, pastel, and yes– GLITTER (glitter is fun and keeps me from taking myself too seriously).  I invite you to take the time to do this for yourself.  Get a sheet of white paper and whatever art supplies you have handy (a box of crayons or just a pen will do).  Quickly brainstorm all the wonderful things in your life that you would like to carry into 2016.  Embellish the page with glitter, stickers, ribbon, or anything else that makes you smile.  Then, hang it up as a symbol of what you want to have more of in the new year.

A quick art journal page to illustrate what I love about my life and want more of in 2016.

A quick art journal page to illustrate what I love about my life and want more of in 2016.

I’m also making space for the New- all those wonderful yet unknowns.  Most of us are familiar with the saying that “only change is constant”.  So for 2016, I’m embracing all the new things I’ve yet to learn, the fun adventures I’ve yet to have, the wisdom to gain, and the new friends yet to meet.  This second piece, from my art journal, represents transformation with a brave and confident woman welcoming the opportunities ahead, secure in the knowledge that she is divine and will continue to grow in strength, wisdom, and love no matter what the new year brings.

Transformation- welcoming in the new. A mixed media art journal piece.

Transformation- welcoming in the new. A mixed media art journal piece.

Thanks to Effy Wild, who in her LifeBook 2015 video, spoke of her preference to focus on bringing things forward rather than dwelling on what she needs to let go of.  She reminded me of something I’ve known practically forever…if I focus on the positive with gratitude and appreciation, I will attract more of it to me.

Happy New Year Everyone!  May 2016 be a year of abundance in all things positive.

 

 

Human “Being” not Human “Doing”

Dear Self,

Just a friendly reminder… you don’t have to do it all.  Yes, I know it’s the holidays and the possibilities to “do” are endless.  You can make homemade gifts, homemade cards, and dozens of homemade cookies.  You can decorate your house inside and out.  You can say “Yes” to every invitation, even two or three in a single evening!  You can continue to go to work, run errands, do chores, spend time with loved ones, and add all the holiday expectations on top of that while continuing to have the same 24 hours in a day that you had before the holidays came along.  Yes, Dear Susan, you can hustle and bustle the holiday season away… or you can be gentle with yourself and let go.  BE.

 

You imposed the high expectations on yourself and you are the only one who can give permission to lower them.  Be realistic, be present in the moment with loved ones, and most importantly, BE.

 

As Lyn Cox reminded me today, we are human BEINGS not human “doings”.   Allow the stillness and tranquility of winter to permeate you.  Rest, relax, and rejuvenate for while the daylight is returning, this is the time to go within.  Trees lose their leaves and the sap slows.  Animals tuck in for long winter naps.  You need that, too.  BE.

With all my love,

Susan

Can I Be Authentic Here?

I just passed a chiropractic office message board that read, “Listen to your body whisper to avoid a scream.”  I want to add two more sentences to that seemingly casual yet profound wisdom…

“Listen to your HEART whisper to avoid a scream.  

Listen to your SOUL whisper to avoid a scream.”

As I’ve mentioned in previous blogs, I’ve gone through periods of intense growing pains, as I’m sure you can relate to.  We’ve all been there… some of us more than once!  And we’ll go through even more as we grow in wisdom, strength, and self-awareness.  We are able to recognize our authentic selves and step more fully into the life we are meant to lead.

Label Me 1

                           We are so many things to so many people. Who is the Authentic Self?

The first thing that happened to me is exactly what the chiropractor’s sign said, the whisper became a scream or as I put it in my blog post titled Intuition: Trusting the Voice Within (9/13/2015), the breeze became a hurricane.  Suddenly, I realized that while every situation in life contains positive and negative aspects, the negative in my job outweighed any positive benefits, including money.  I wrote in What is My Tipping Point? (7/10/2015) “When the negative outweighs the positive in our relationships, careers, or other aspects of life, it’s time to ask, ‘What’s my tipping point?  How much will I tolerate before I say ENOUGH?'”

I heightened my awareness of the whispers in my body, heart, and soul.  I more fully honored my intuition.  “To successfully experience life’s constant changes, I must heed the still, small voice within so I can wisely decide what must be done for my greatest and highest good.  In other words, I must TRUST MYSELF.”  That’s what intuition is really… trust in one’s self.  I was at my tipping point and I said “ENOUGH”.

Label Me 2

                      By listening to intuition, we can hear our soul beckoning.

So now what?  At 47, I was asking “What do I want to be when I grow up?”  I felt ridiculous and a failure.  I should be planning my approaching retirement not a new career, right?  Wrong.  The best thing to do when my life feels like a size 8 foot trying to cram into a size 6 shoe is make a change.  And sooner is better than later or not at all.

I knew I wanted to have meaning in my life, find greater joy in what I was doing, and do something that spoke to who I am creatively and spiritually.  I had to be authentic and let my talents and skills shine.  As I considered what to do next, I asked myself what has become the most important question of my life.  “Can I be authentic here?”  If the answer is “Yes”, I am right where I should be on my journey.  If the answer is “No”, it’s not time to panic… it’s time to TRANSFORM.

Label Me 3

                             Peel away anything that gets in the way of discovering who you really are.

We want to be where we belong, where we find meaning, where we experience joy, and where we can be ourselves.  I’m not talking about modifying behavior to appropriately suit a social situation.  I’m talking about having the courage to be who we are.  Instead of playing the role of “the chameleon” to fit in with others, having the self-love and self-acceptance to be authentic and see how life blooms in a richer, deeper way.  Doors will open and opportunities will come your way.

Authentic living is empowered living.  

Authentic living is the life you are meant to lead.  

To be authentic takes great courage and strength.  There is a vulnerability in letting people see that we are who we are.  Once I let my authentic self come out to play, I found a career where my experience as a world traveler, artist, teacher, writer, and spiritual being have a place.

I’m still growing, learning, and trying new things.  I’m making richer, more meaningful connections with those who matter.  And every step of the way, I continue to ask, “Can I be authentic here?”.