Standing on Solid Ground

On Solid Ground by Susan Korsnick

On Solid Ground. Mixed media piece by Susan Korsnick

Standing on Solid Ground in Shaky Times

This past week, I realized that many of the women I came in contact with were voicing the same concerns that I was voicing to myself.  “How do I keep getting up in the morning when all I hear is news about hatred, greed, ignorance, deception, and abuse of power?”  “How do I keep vigilant and actively involved when I’m so exhausted?”  “I’m only one person.  How can I possibly do this?”

One of the most important things I can do is continually remind myself that there are millions of people around the world doing great things– speaking out in support of diversity, doing what they can to safeguard immigrants, actively engaging in ways to help Mother Earth and protect all beings, defending women’s rights to have autonomy over our own bodies, voting, marching, RESISTING.

Darkness cannot drive out darkness;

only light can do that.

Hate cannot drive out hate;

only love can do that.

Dr. Martin Luther King Jr.

Our current “situation” is calling us to take a stand like most of us have never had to do before.  I’m a baby boomer, born in the 1960s.  I was still crawling when Civil Rights supporters were marching.  I was wearing rompers when women were burning their bras.  For most of my life, I took for granted that someone else had done my fighting for me and the fight was over.  But now, we are all being called to resist darkness in all it’s forms and the emotions that often accompany challenging times- fear, despair, anxiety, and depression.  At times, I want to say “I don’t have it in me to fight.”  But I do.  I know I do.  We all do if we do it together and maintain our footing on solid ground.  Stay grounded in what matters most.

What does LifeBook have to do with it?

I’m quite an admirer of Tamara LaPorte’s LifeBook online art class.  The yearlong online art class approaches art as a pathway to self-awareness, healing, and creative expression.  Each week, Tam or one of her many guest instructors share a lesson that participants can follow closely or use as inspiration for whatever their intuitive knowing calls them to create.  There is a Facebook group where we can share our art and personal journey with others.  Having a support system is vital to creative expression and resiliency in difficult times.

Lindsay Weirich recently offered a lesson called Solid Ground, which profoundly moved and inspired me to create the piece you see above.  There is deep shadow and contrasting light on the woman and subtle hearts around her.  She is me.  She might be you.  The words say “Self Love is not self indulgence.  Self Love is self preservation.”  It is my reminder to stay grounded in love.

Self Love is a Key to Wellness

Staying grounded, for me, is a multi-faceted approach to wellness and at the core is Self Love.  We have to take care of ourselves in every way.  Physically, we need to stay rooted in the present moment.  This keeps fear of the future and imaginary “what-ifs” at bay.  Mentally, stay focused on what we can do and how we can do it.  Then, recognize when it is time to stop and honor our need for rest.  Emotionally, stay heart-centered and express gratitude for all that is good in life.  Spiritually, stay grounding in what we believe and our connection to Source, Universal Love, Spirit, God, or Goddess (however you identify the divine).

A few years ago I hosted a Red Tent Event where self-love was our focus.  I reflected on this in my blog post Refilling the Well.   When we are under stress or fearful, we forget that we have the answers available to us if we listen to our inner wisdom, to our higher selves.  The Red Tent participants explored ways to ground themselves and shared their experiences in a sacred Wisdom Circle.  Each woman had unique ways that nourish her.  I can’t remember what I shared that day but I can share what keeps me on solid ground today.

Ways I Stay on Solid Ground

  1. ART–  Creative expression is a powerful outlet for feelings and a way to nourish myself at the same time.  When I play music (current favorites are Shamanic drumming, Reiki CDs, healing mantras, and songs of divine feminine beings like Kuan Yin and Tara) while I create, the very act of creation becomes a contemplative practice.  My art is sacred.  This holy act of creation connects me to the Divine and my highest self.
  2. NATURE– From my earliest walks in the woods of central Pennsylvania with my beloved grandfather to a vision quest in the mountains of Vermont, I have always felt a deep connection to Mother Earth and all beings.  I feel at one with the wildlife, every winged, four-legged, slithering, swimming, being in all of creation.  I feel a kinship with the rocks, trees, sky, earth, and water.  All is one.  Mother Earth is what I value above all else for I know that without Her, there is nothing else.  This is what nourishes me and what I am fighting for.  I live my life to protect and honor nature as best I can.
  3. BODY WORK– Massages and related services keep me grounded in my body and relax me so I can maintain my energy level and health.
  4. GRATITUDE– I balance the messages in the media with a daily gratitude practice.  I give thanks for all that I appreciate having in my life.  Focusing on the positives provides the balance I need.  I often call these gratitudes my “Little Joys”.
  5. RELATIONSHIPS– Here, I’m talking about all of my relationships- family, friends, colleagues, as well as other like-minded people who value what I do and stand up for their beliefs.  Being in community with like-minded individuals dispels the illusion that we are alone in this.  We are not!  There are grassroots groups in just about every town and city in this country.  There are online groups as well.  Find your tribe.
  6. SLEEP– I am getting better at listening to my body and honoring my need for rest.
  7. EAT WELL-  As much as possible, I eat a rainbow.  That is a wonderful visual for reminding me to eat fruits and vegetables that are red, orange, yellow, green, blue, and violet.  I don’t want to leave out brown so I eat plenty of chocolate and drink good coffee, too!  (These are little luxuries that make life worth living.)
  8. ENERGY WORK– Reiki sessions align my chakras, keep the universal life-force energy flowing, and allow me to relax.
  9. INSPIRING PEOPLE– Focus on the inspirational people, past and present, who are way-showers for me.  I particularly find comfort and inspiration in the stories of everyday men and women who stood up for what they believed in despite their fear or anxiety.  What can one person do?  One person can change the world!  There has only been one Mother Teresa, one Gandhi, one Rosa Parks,… just one of each.  There is only one you and only one me.  We matter.
  10. HAVE FUN–  I can walk the dogs, watch Grace and Frankie, go out with friends, or just play with my art supplies enjoying the process with no thought of product.

May you identify what keeps you on solid ground.

May you find peace and balance.

May you find your tribe and your strength.

May you always know that you matter.

Namaste

 

Self-Care for the Empath on the March

stillness

Self-Care is necessary for body, mind, and spirit.

Who Has Time for Self-Care?

I’ve always been a “To-Do-List” maker.  In the past, I made grocery lists, work-related lists, lists of errands I had to run on Saturday, and even a list of things I’d like to do if I wasn’t so busy making lists!  Do you know anyone like this?

Lately, my list also includes things like march on Washington, call my legislators, write to them when they stop taking phone calls, and put my money where my mouth is by getting rid of credit cards that are affiliated with companies that support things that I don’t.  I never dreamed I’d need a list like this.  I don’t want a list like this!  Who would?!

march-3

I never imagined this being on my To-Do list but it is!

In addition to being a list-maker, I’m an empath and maybe you are, too.  Empaths are highly sensitive people who feel deeply and try to do as much as they can.  They…we… act from a place of compassion and love but can easily get overwhelmed.  It leaves me feeling like this…

Freyjas Soulful Eyes

I have nothing left to give.

 

 So what can I do for body, mind, and spirit?

For me, it begins with a brand new To-Do list, identifying ways to balance what I need with what I need to do.  What are all the ways I can nourish and nurture myself so I don’t get depleted?

  • Body:  Getting sick or exhausted doesn’t do anybody any good… least of all ourselves.  To take care of our physical bodies, I suggest things such as a deep tissue massage, exercise a few times a week, eating healthy foods and also allowing the occasional treat, yoga, and my personal favorite- simply being in nature.  Nothing compares to a few minutes in my backyard where I can listen to the birds and watch the sun set while I swing in a hammock with my fuzzy kids.
  • Mind: This includes things that release my mind from my lists and the oh-so-real sorrows of the world.  I read for the sheer joy of it (mysteries and historical fiction right now).  I also do my best to focus on positive words of encouragement and affirmations like those Jessica Swift sends out as part of her 100 Uplifting Messages 100 Days in a Row.  Part of nurturing a healthy mind is knowing my limits, saying “No” when I need to, and disconnecting from social media when it gets to be too much.  Did I, a blogger, just write that?!  Yes.  Unplug and be present.
  • Spirit:  A balanced program of self-care has to include the spirit.  It can take many forms including meditation, prayer, connecting with a like-minded spiritual community, embracing solitude, Reiki, creative expression, and cuddling your 2-legged and 4-legged loved ones (a bit more difficult if you have a parakeet or fish).

One of the first things I notice about that 3-prong guide to self-care is that it is all connected.  What nourishes the body can also soothe the spirit and quiet the mind.  This reminds me of my post titled Boundaries & Priorities from May 2014.  Following these suggestions and reflecting on those I wrote about 3 years ago take me from “I have nothing left to give” to this….

peaceful-girl

Shhh… self-care in progress.

In the March/April 2017 issue of Spirituality & Health magazine, Dr. Judith Orloff’s  article “The Empowered Empath” shares some of her tips for refilling our well so we have more to give others.  I am particularly moved by her Empath Affirmation.

“I will treasure myself and vow to have people in my life who treasure me.

I will use my sensitivities to better my own life and the world.

I will celebrate the adventure of being an empath.”

What do you do for self-care?

I’d love to hear what works for you.

 

 

 

We The People- Part 1

 

We The People- Part 1:  mixed media on 18 x 24 paper.

We The People- Part 1: mixed media on 18 x 24 paper.

WE THE PEOPLE

“We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.”

The Preamble to the US Constitution

The One You Seek

The One You Seek- mixed media on 18 inch square canvas. SOLD

THE ONE YOU SEEK

The one you seek 

is already here.

The one you seek

always was.

The one you seek

is within you-

is you-

is.

Susan Korsnick 2016

Calling The Moon

calling-the-moon

Calling the Moon-  Mixed media on paper. Susan Korsnick 2016

CALLING THE MOON

You called me

Cycle by cycle.

I called you in turn-

A rhythm shared.

And now a new rhythm begins

To find you, I go within.

Susan Korsnick 2016

The Web of Life

“Humankind has not woven the web of life.  We are but one thread within it.  Whatever we do to the web, we do to ourselves.  All things are bound together.  All things connect.”  

Chief Seattle (1780-1866)

Treasure in the Gulf

Treasure in the Gulf:  My homage to the lives lost to the horrific BP Oil Disaster of 2010.

With all of the darkness right now from the embarrassing US presidential scene to Orlando shootings, I am choosing to stand on the side of love and light.  I will do what I can from a place of joy, love, honor, and respect.  For me, that is creating art that lifts up what I value most — nature, the Divine in everything, and the beauty in the everyday.

On April 20, 2010, the horrific BP oil disaster killed and injured countless animals and damaged miles of sea and land.  My empathetic nature brought me to a place of being nearly overwhelmed by the magnitude of what humans have done and continue to do to the earth and sentient beings.  Thankfully, I was inspired to use my art as my voice.  I created a mixed media piece called Treasure In the Gulf to honor the lives of those that suffered and died, specifically the sea turtles.  Art matters.  The Georgia Sea Turtle Center on Jekyll Island, Georgia, got wind of this piece and asked to sell prints.  I agreed, donating a portion of the proceeds to the center for the rescue and rehabilitation of sea turtles victimized by the tragedy.  In some small way, my art made a difference.  We each have to do what we can when faced with darkness in all its forms.  Sometimes, we cannot fathom how our actions will impact others.  It’s just important to act from the heart.

I’m feeling called again.  We (and this is the universal “we” of the larger culture) invade their (the animals who were here long before us) territory to build homes and businesses then wonder why they are encroaching on “our” space.  We destroy their habitats and put those that remain into captivity then wonder why they act the way they act.  We call ourselves thrill-seekers, putting our lives in harm’s way for the rush we get for being in danger, then wonder why we are attacked.  We wonder why there aren’t as many of a species (or why they vanished) when we hunt them for “sport” and pose for “cutsey” pictures of ourselves with rifles and a beautiful dead beast lying in a pool of its own blood on the ground in front of us.

Look at us.  There are some who have taken the position that we are here to hold dominion over the earth and its other inhabitants (the animals, the trees, the ocean, and all others).  Dominion… domination.  Look where that has gotten us.

My belief holds that we are stewards of the land and that we are here only for a little while to take care of, honor, protect, and love.  Yes, we need places to live and yes, we need food.  We can have those things and be stewards of the earth at the same time.   “In our every deliberation, we must consider the impact of our decisions on the next seven generations.”  Iroquios saying circa 1700-1800.

It is a tragedy when an animal does something that harms or kills a human being.  I do not diminish that with this blog post by any means.  I want to broaden our perspective and take compassion on all the beings involved in these stories.  It is also a tragedy that the animals are blamed and killed when their action is a direct result of our own actions.  They are acting out of their own nature.  It is how they are and how they have lived for thousands of years before we came along and put them in these unnatural positions.

I’m going to let my art speak for my pained heart.  I am only one person but I’m not helpless.  The best emerges when we each stand and do what we can.  For starters, I am inspired to create art that honors Alligator, Silverback Gorilla, Lion, and Shark.  I am sad for people who have suffered or died and I am equally sad for the other victims in these situations– the animals.

“When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money.”  (Cree saying)

 

 

Do It Anyway

Here’s my little secret for conquering the Inner Critic… Do It Anyway!

When fear threatens to stop you in your tracks, DO IT ANYWAY.

When fear threatens to stop you in your tracks, DO IT ANYWAY.

Each of us contains two small voices– the loud panicky Inner Critic who feeds our fears and insecurities through negative self talk as well as a much quieter, gentler, loving Intuitive voice who is our muse, our biggest supporter, our source of creativity who only speaks through positive self talk.  The Inner Critic is the critical father who never encouraged you, the dismissive teacher who didn’t nurture your talent, the coach who said you couldn’t play sports, and the significant other whose negativity proved he/she wasn’t that significant after all.  The Intuitive voice is your authentic self, your true nature revealed when you pull the debris of the past off of you and let your inner light shine.  Your Intuition is you.

I know this.  I’ve known this for many years as you probably do, too.  Yet, occasionally, that Inner Critic speaks up at times that surprise me.

A little while ago, I ordered a roll of Strathmore Mixed Media paper… 8 yards of it!  It’s beautiful… durable, pure white, and full of possibilities.  I couldn’t wait to unroll it across a long table and play with my watercolors.  What happened next came out of nowhere.  I heard the Inner Critic say, “Are you crazy?  You better not use this paper; it was expensive and you’ll only mess it up.”

Are you kidding me?!  I’ve been an artist my whole life and had a very successful solo exhibit last summer, thank you very much.  Where’s this coming from?  In the past, that negativity might have stifled my creativity.  I might have rolled up that lovely paper and pulled out a sketchpad, working on a smaller space and coming from a smaller place within myself.

I didn’t do that.  I chose to say, “Enough!”  I have jumped out of a plane at over 10,000 feet.  I have moved to an unfamiliar place full of strangers.  I have had the guts to walk away from relationships and jobs that do not support my highest self.  I’m going to let negativity stop me from playing with art supplies?! I don’t think so!

Clarissa Pinkola Estes, in her ground-breaking book Women Who Run with the Wolves, states, ” Negative complexes that arise along the way are banished or transformed- your dreams will guide you the last part of the way- by putting your foot down, once and for all, and by saying, ‘I love my creative life more than I love cooperating with my own oppression.'”

So when fear, doubt, and anxiety try to talk you out of being your adventurous, wild, creative, loving, lovable self, take a deep breath and go from being a Survivor to a Thriver by “Doing It Anyway.”

Art Journaling

Art journaling, for me, is sometimes the end and sometimes the beginning.

Heart Art- journaling for fun

Heart Art- journaling for fun

Quite often, I art journal (if that can be a verb) for art journaling’s sake.  I play with a variety of materials, subject matter, and techniques without concern for the outcome.  The key word here is PLAY.  It’s an activity that reminds me of being a child– joyfully exploring without self-criticism, getting my hands covered with paint and glitter, and feeling limitless because I’ve put no limits on myself.  It’s about the process not a product.  It’s liberating to know that this is a piece for my eyes only, unless I choose to share it.  I’m free when I art journal.

Camper- playing with all sorts of materials

Camper- playing with all sorts of materials

Being an artist who also appreciates the sale of my work and the connection my pieces can make with other people, I also use my art journal as a learning tool.  All of the playing and experimenting help me see new color combinations or envision new compositions for larger works.

The Divine in Me

The Divine in Me

On a deeper level, my art journal is a way to connect with my authentic self in a way I cannot with a written journal that so heavily relies on intellect and grammar.  My art journal is soulful.  It is the place where I can explore personal imagery, dream symbolism, and my spirituality.  The mysteries of my inner life are revealed in my journal.  My emotions are vaildated and freely expressed without judgement.

Focus on the Light- what came out when I found out my brother-in-law committed suicide

Focus on the Light- what came out when I found out my brother-in-law committed suicide

An art journal can also be a seat of power.  A place to set intentions for what I want to manifest in my life.  The art I create in my journal can deliberately reflect my desires or unconsciously expose what is hidden inside of me, much like a vision board.

Dream the Moon into Existence

Dream the Moon into Existence

In my art journal,

I am creator, healer, priestess, teacher, student, celebrant, and eternal child.

Dream Weaver

Dream Weaver