Use It Or Lose It

I have a confession to make….my comfortable fall-back position is to look outside myself for guidance when I’m in a period of turmoil, whether it be job concerns, relationship issues, or spiritual questioning.  I grab the nearest self-help books, take the workshops, & listen to all the audio-recordings from motivational speakers & gurus that I can find.  Someone “out there” must be able to help me.  Right?  Not necessarily.

Here’s the bottom line.  All of those are wonderful resources BUT…. if I don’t internalize the lessons & APPLY them to my life, none of them will work.  Would I expect to get benefits from a piece of exercise equipment I never use?  Would I become a better artist if I never picked up my brush to paint?

I’ve learned to ….USE IT OR LOSE IT

Here is a short list of useful strategies I have in place to center myself- tools that both nourish & nurture me.

  1. Meditate
  2. Journal write
  3. Create art
  4. Work in my garden
  5. Go for a walk
  6. Connect with nature
  7. Pray
  8. Listen to music
  9. Spend time with those I love
  10. Read
  11. Take time to be alone
  12. Get a massage
  13. Give or receive a Reiki session
  14. Take a power nap
  15. Rattle or drum to change the energy around me
  16. Use positive affirmations
  17. Hold a smooth stone & get grounded again
  18. Play with the dogs
  19. Focus on the many gifts & blessings in my life

I have a great many tools in my “self-care” toolbox but it’s up to me… and only me… to use them when I need them.

 

 

Create While I Wait

I’m taking a new approach to situations that usually trigger a measure of impatience in me, such as waiting for the mechanic to finish a car repair or sitting in the doctor’s office because he is running behind schedule.  I’ve tried reading the outdated magazines and I’ve tried to watch whatever happens to be on the television in the corner of the room, neither of which appeal to me.  The phrase, “Do what you love”, inspired me to create a traveling art kit that fits easily into my purse.

Traveling Art Kit:  can hold everything from watercolors to a glue stick & bits of fabric.

Traveling Art Kit: holds my small watercolour set, pens, brushes, & a mini sketchpad.

An old cosmetic bag gets a new life as the keeper of my pens, brushes, and mini-sketchpad.  It’s a treat to be able to take out my art supplies & play until my name is called.  Now, I’m more likely to say that the wait time was too short!

A fun little doodle in shades of Payne's Gray.

A fun little doodle in shades of Payne’s Gray.

I don’t have large blocks of time to explore my creativity on most days but a few minutes here and there can quickly add up.  It’s so much easier to maintain a positive attitude in less-than-ideal situations when I’m doing something joyful.

Zinnia blossom in watercolour and pen.

Zinnia blossom in watercolour and pen.

“Create while you wait!”; the perfect mantra for someone who waits impatiently.