Rhythms of the Year

If we are sensitive to the messages from the natural world,

we’ll recognize great truths that hold meaning for our own lives. 

That’s the message of Rhythms of the Year, a workshop I’ve designed that draws on a variety of earth-based traditions that respect the cycles of nature-  from the seasons of the year to the phases of the moon.  This new workshop is a year-long study for women who requested “something more” after attending almost 2 years of other workshops I facilitated.  I understand that not everyone can make this kind of a time commitment so I’m also designing a distilled version so the most important concepts can be explored in a shorter time period (maybe a week-long retreat or weekend introductory experience?  Who knows what will evolve!)  Rhythms of the Year teaches us to honor nature’s cycles & recognize how they impact the cycles in our own lives.  I truly believe that the rhythms in each of us mirror the rhythms in nature.

As the facilitator, it’s my responsibility (& privilege) to hold a sacred space for self-discovery & exploration… a safe, inviting, nurturing environment where participants can comfortably explore their own journey in the company of others doing the same thing, in their own way.  There’s laughter, tears, times to be serious, & times to be silly.  It’s who we are, where we are, at that moment in time.

Rhythms of the Year is a workshop that incorporates creative expression, spiritual exploration, & intuition to enhance self-awareness & understanding of the interconnectedness of all things.  Activities include the creation of vision boards, mandalas, & prayer flags; forms of writing; musical expression through dance, chanting, & drumming; mediation; prayer; & energy work.  I ask participants to “come with open minds & open hearts.  Take what resonates with you & leave the rest.”  This isn’t about adopting another person’s belief system; it’s about creating a more spiritually-meaningful, self-empowering life experience in whatever way works for you.

I’m excited about this workshop because it incorporates many of the practices that hold meaning for me & allows me to share them with others.  What I love about the workshops I lead is how they take on a life of their own.  Even though I can offer the same workshop multiple times, it inevitably evolves into something unique depending on the participants & what they bring to the experience.  We’re co-creators.  I’m really looking forward to seeing where this journey takes me & hope to share more with you soon.


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